BREATHING
With the events of the past few weeks in lockdown, and now getting back
into life with a new normal, some people may have noticed that they are experiencing stress and anxiety. Hardly surprising!!!
For some, this may result in a BREATHING PATTERN DISORDER.
Research has shown that one in ten people actually have a
breathing pattern disorder.
Symptoms can include:
People may experience one or several of the above symptoms.
At Bay Physiotherapy St Heliers, Aveny Moore and Vicki Lang
are BradCliff trained BREATHING PHYSIOTHERAPISTS.
They are available to assess and help people restore normal breathing
patterns.
This can be via a TeleHealth Consultation or a face to face consultation
back in the Clinic now at Level 2.
Please Phone 575 3666 or email admin@bayphysiostheliers.co.nz
to arrange a consultation.
POWER breathe FITNESS PLUS
INSPIRATORY MUSCLE TRAINING FOR HEALTH AND FITNESS
For anyone taking part in regular exercise and looking to improve their fitness, breathlessness can make exercise a real struggle and reduce improvement. POWERbreathe uses the technique of resistance training to strengthen the breathing muscles and reduce breathlessness during exercise or activity
Simply breathe through your POWERbreathe Plus and you will feel the effects of the calibrated resistance training your breathing muscles. Using the drug free POWERbreathe training regime of 30 breaths, twice a day takes only a few minutes and within 4 weeks you should feel less breathless, improving exercise comfort and performance.
Book a Powerbreathe session with Aveny or Vicki at Bay Physiotherapy to improve your performance and fitness levels!
With the events of the past few weeks in lockdown, and now getting back
into life with a new normal, some people may have noticed that they are experiencing stress and anxiety. Hardly surprising!!!
For some, this may result in a BREATHING PATTERN DISORDER.
Research has shown that one in ten people actually have a
breathing pattern disorder.
Symptoms can include:
- physical tension and or anxiety
- blurred vision
- dizzy spells
- brain fog
- shortness of breath
- frequent sighing and yawning
- heart racing (palpitations)
- achey muscles and joints
- neck/shoulder pain
- tiredness
- chest pain
- reflux or feeling of nausea
- breath holding
People may experience one or several of the above symptoms.
At Bay Physiotherapy St Heliers, Aveny Moore and Vicki Lang
are BradCliff trained BREATHING PHYSIOTHERAPISTS.
They are available to assess and help people restore normal breathing
patterns.
This can be via a TeleHealth Consultation or a face to face consultation
back in the Clinic now at Level 2.
Please Phone 575 3666 or email admin@bayphysiostheliers.co.nz
to arrange a consultation.
POWER breathe FITNESS PLUS
INSPIRATORY MUSCLE TRAINING FOR HEALTH AND FITNESS
For anyone taking part in regular exercise and looking to improve their fitness, breathlessness can make exercise a real struggle and reduce improvement. POWERbreathe uses the technique of resistance training to strengthen the breathing muscles and reduce breathlessness during exercise or activity
Simply breathe through your POWERbreathe Plus and you will feel the effects of the calibrated resistance training your breathing muscles. Using the drug free POWERbreathe training regime of 30 breaths, twice a day takes only a few minutes and within 4 weeks you should feel less breathless, improving exercise comfort and performance.
Book a Powerbreathe session with Aveny or Vicki at Bay Physiotherapy to improve your performance and fitness levels!
