BAY PHYSIOTHERAPY ST HELIERS
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  • Lymphoedema Awareness
    • Managing your Lymphoedema
    • Facts on Lymphoedema
    • Reducing your risk of Lymphoedema
    • Early detection with L-Dex
    • Lymphatic Management Checklist
    • Useful items for limb swelling
  • POWERbreathe Fitness Plus
  • Usana Health Sciences
  • Home
  • Contact
  • Who we are
  • News & Views
  • Useful links
  • Oov Education
  • Lymphoedema Awareness
    • Managing your Lymphoedema
    • Facts on Lymphoedema
    • Reducing your risk of Lymphoedema
    • Early detection with L-Dex
    • Lymphatic Management Checklist
    • Useful items for limb swelling
  • POWERbreathe Fitness Plus
  • Usana Health Sciences
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YOUR CART

​Lymphatic Management Checklist

  1. Diaphragmatic breathing
  2. Self lymphatic massage regime
  3. Compression garments
  4. Kinesiotape
  5. Skin care
  6. Elevation
  7. Exercise regime
  8. Water based exercise
  9. Ice bath/cooling treatment for individual limb
  10. Diet/fluids

CLICK HERE FOR THE NEXT SECTION:
​ITEMS USEFUL FOR PEOPLE LIVING WITH A LIMB AT RISK OF SWELLING

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